My Workout

Swimmers participate in a different workout that others would normally participate in. We call this workout "Dryland" I find that the workout I participate in with the swim team are not enough to build the core muscles so I decided to consult one of the trainers at my gym. He gave me these following exercises that will strengthen my core muscles.

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Flutter kicks: Lay down with your back on the ground. Put your hands at your sides or under your bum if you need some extra help, and lift your legs 2 inches off the ground. Keeping your legs straight and toes pointed. Quickly flutter them about 2 inches up and down. This exercise works your abs and will also strengthen your legs.

Lat pull-downs: All gyms will have a lat pull-down machine or you can install a pull-up bar in your house.

Squats: You can increase your training by doing squat repetitions in your own home to build up muscle strength. You can also go to the gym and put a barbell on your shoulders.

Planks: Planks are an amazing way to strengthen your core while giving overall strength to your arms and shoulders. With your feet pressed down, raise yourself onto your elbows. Remember to not stick your butt in the air, or arch your back inwards

Jump rope: Jump rope is a great way to work your calf muscles and core. Alternating 45 seconds of jump rope with 15 seconds rest.

     

-Amanda

xoxo